Stand Up Paddleboard Lesson

Learn to stand up paddleboard on Bournemouth's calm waters with professional instruction and all equipment provided. This beginner-focused lesson starts in shallow water where you'll master the basics before progressing to deeper areas. Perfect introduction to SUP with small group sizes ensuring personal attention. All fitness levels welcome with qualified instructors prioritizing safety and fun. Best for first-time paddleboarders and families. This is a easy activity lasting 2 hours. Group size: max 8. You meet at Bournemouth Beach opposite the pier. Key highlights: Maximum 8 students per qualified instructor, All equipment including wetsuit and safety leash provided, Progressive lesson structure from kneeling to standing.

Price: £35

Duration: 2 hours

Difficulty: easy

Group size: max 8

Minimum age: 8+

Best for: first-time paddleboarders and families

Best time: Mid-morning lessons offer calmest conditions and warmest temperatures

Meeting point: Bournemouth Beach opposite the pier

Languages: English

Here is how the experience unfolds:

First 15 min Beach safety briefing and equipment introduction - Learn about board types, paddle techniques, and water safety rules.

15-30 min Land-based practise and stretching - Practice balance positions and paddle strokes on the sand.

30-45 min Shallow water entry and kneeling practise - Start paddling on knees to get comfortable on the water.

45-90 min Standing practise with instructor support - Progress to standing with one-on-one guidance and safety backup.

90-110 min Independent paddling practise - Paddle freely in designated safe area with instructor supervision.

110-120 min Group paddle and debrief - Short group paddle along the shoreline and equipment return.

The whole experience takes 2 hours. Difficulty: easy. You meet at Bournemouth Beach opposite the pier.

• Maximum 8 students per qualified instructor
• All equipment including wetsuit and safety leash provided
• Progressive lesson structure from kneeling to standing
• Safe shallow water start area
• Small group ensures personal attention
• Accessibility: Requires ability to swim 25 meters and climb onto board from water

What is included: Stand up paddleboard and paddle, Wetsuit (all seasons), Safety leash and buoyancy aid, 2-hour instruction with qualified instructor, Basic safety briefing.

Not included: Changing room facilities, Towels, Photography service, Transport to meeting point. You will need to arrange these yourself.

What to bring: Swimwear, Towel, Sun protection cream, Water bottle, Change of clothes. Having these with you makes the experience smoother.

Best time to go: Mid-morning lessons offer calmest conditions and warmest temperatures.

Tip: Wetsuit provided in all seasons

Tip: Maximum 8 people per instructor

Accessibility: Requires ability to swim 25 meters and climb onto board from water.

Operator: SUP Bournemouth

After this activity, these are within easy reach:

• Bournemouth Pier (2 min walk)
• Bournemouth Gardens (8 min walk)
• Adventure Golf (5 min walk)

This activity is run by SUP Bournemouth.

Cancellation policy: Free cancellation 24h before start time.

Accessibility: Requires ability to swim 25 meters and climb onto board from water.

Best time to go: Mid-morning lessons offer calmest conditions and warmest temperatures.

Do I need to know how to swim for SUP lessons?

Yes, participants must be confident swimmers able to swim at least 25 meters unaided. You'll be wearing a buoyancy aid, but swimming ability is essential for safety. The lesson starts in shallow water where you can stand.

What happens if the weather is bad on my lesson day?

Lessons run in most weather conditions as wetsuits keep you warm. Strong winds or dangerous surf conditions may cause cancellation. You'll receive 24 hours notice and can reschedule or receive full refund for weather cancellations.

Can children take part in stand up paddleboard lessons?

Children aged 8 and over can participate with adult supervision. Under 16s must be accompanied by a participating adult. Child-sized boards and equipment provided. Instructor assesses each child's confidence and swimming ability before starting.